Running coach Jeff Galloway, a former Olympian, teaches a marathon training protocol that has a counterintuitive component to it. New and experienced marathoners are often surprised to learn that he advocates a “run/walk” strategy: alternating running for a set number of minutes with short periods of walking. The premise behind his approach is that the […]
Our home has a well-stocked, overflowing bookshelf. I have a weakness for beautiful books, especially nice hardcovers, and over the years more and more have been added to the collection. Unfortunately, I haven’t had the time and energy to actually read nearly as many of the volumes as I’ve collected. They remain pristine, beautiful, and—sadly—unread. […]
At first, I ignored the card fluttering to the ground. The father and his little girl who dropped it were just twenty feet away, and I was late for work. Surely they would have realized it, I told myself. But they kept walking. My conscience got the better of me, and I went over to […]